Tai Chi Class for Seniors – July 9, 2022

Join VFS and our volunteers for a Tai Chi Class on July 9, 2022. All skill levels welcome. Tai chi is a graceful form of exercise that’s used to reduce stress and a helps improve your health through meditation in motion. Tai chi promotes serenity through gentle, flowing movements reducing both stress and anxiety as well as increases flexibility and balance for a healthier mind and body.

Instructor: Dr. Parshant Kumar, Ph.D

The class will be at 155 Otis Street, Northborough, MA, from 10:30 AM to 1:30 PM.

For registration and additional information, please email info@volunteeringforseniors.org.