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This episode introduces three yoga asanas (poses) that will help strengthen the pelvic floor muscles. To do these exercises, you will need a block, but you can do these either with or without the block. The poses we will…

Volunteering for Seniors introduces a new Yoga series with Yoga Instructor Anjana Chennagiri. Episode 1, “Subtle movement for seniors”, introduces short, safe, and subtle chair yoga practices that help you move your joi…