Gentle Yoga for Seniors Ep #1 – Subtle movement for seniors

Volunteering for Seniors introduces a new Yoga series with Yoga Instructor Anjana Chennagiri. Episode 1, “Subtle movement for seniors”, introduces short, safe, and subtle chair yoga practices that help you move your joints and spine, leaving you feeling refreshed.

In a bit more than 15 minutes, our wonderful instructor will guide you through a series of gentle yoga flows that are designed specifically for seniors. Explore and discover the benefits yoga offers. Please keep supporting our Yoga series and subscribe to the VFS and Anjana’s YouTube series as well as share the video link with your friends and family.