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Gentle Yoga For Seniors Ep #3 – Strengthening the pelvic muscles
This episode introduces three yoga asanas (poses) that will help strengthen the pelvic floor muscles. To do these exercises, you will need a block, but you can do these either with or without the block. The poses we will…
Diabetes & Pre-diabetes in Senior Citizens
Our guest speaker to learn about diabetes and pre-diabetes in seniors is Dr. Chandra Lingisetty MD, MBA, MHCM, and Chief Medical Officer of eternalHealth. In this webinar you will learn the following:
Alzheimer’s Disease Presentation
Presented by Manjula Sonti, Clinical Pharmacist
Asthma Presentation
Presented by Manjula Sonti, Clinical Pharmacist and VFS member volunteer
For a Healthy Home, Keep it Clean, Dry, and Free of Pollutants
You may be hyper focused on your health these days but how healthy is your home environment? The air inside of our homes can be much more polluted than outdoors and cause adverse health effects. It is important to know t…
Gentle Yoga for Seniors Ep #2 – Sun salutations
Sun salutations brings amazing benefits if incorporated into daily routine. However the classic Sun salutes can be challenging to many seniors.
Gentle Yoga for Seniors Ep #1 – Subtle movement for seniors
Volunteering for Seniors introduces a new Yoga series with Yoga Instructor Anjana Chennagiri. Episode 1, “Subtle movement for seniors”, introduces short, safe, and subtle chair yoga practices that help you move your joi…
Opportunities to Support VFS
We invite you to become part of Volunteering for Senior’s (VFS) mission to provide programs and services to keep seniors in our community thriving. There are a variety of ways you can support us financially.
VFS Starts The Library Shelf
VFS’s is starting a new book lending program for members this month in April 2022. These books are focused on resources, self-help, and stories that encourange us And make us better able to be active with the seniors in…
How Can Light Help You to Have a Better Life?
Confused about what light bulbs to buy? The options can be overwhelming. There have been a lot of changes recently to the way we buy light sources for our homes. We no longer shop for 60-watt or 100-watt bulbs to illumin…