Gentle Yoga For Seniors Ep #3 – Strengthening the pelvic muscles

This episode introduces three yoga asanas (poses) that will help strengthen the pelvic floor muscles. To do these exercises, you will need a block, but you can do these either with or without the block. The poses we will learn are:

1. Mountain pose (Tadasana)

2. Chair pose (Utkatasana)

3. Bridge pose (Setu Bandhasana)