Taekwondo for Seniors – July 20, 2024
Join Master Han of the Middleton US Taekwondo Center for a workshop that focuses on exercises tailored for seniors, including flexibility, low-impact kicks, balance, and coordination joint mobility exercises. Exercises will include:
- Flexibility exercises: Stretching routines to improve flexibility and prevent injuries
- Low-impact kicks: Techniques that emphasize control and balance, suitable for seniors’ bodies
- Self-defense strategies: Practical techniques tailored to the physical capabilities of older adults
- Breathing exercises: Techniques to enhance stamina and promote relaxation during training
- Balance and coordination drills: Activities to improve stability and motor skills
- Joint mobility exercises: Movements to maintain and improve joint health
- Mental focus and mindfulness: Techniques to enhance concentration and reduce stress
- Modifications and adaptations: Adjustments to accommodate individual abilities and physical limitations
When: Saturday July 20, 2024, 20-11:30 AM
Where: Queset Garden, 53 Main Street, Easton, MA